You Can Ring My (Kettle) Bell..ell..ell. Ring My Kettle Bell.

I gotta tell ya....less is more sometimes.  I'm doing that Kettleworx workout and I am seeing and feeling a difference in a short time and you really only have to do it 25 minutes 3x a week which is managable for me and sets me up for success rather than burnout after a couple of...

Lost and Found

In the process of feeling lost, I am finding myself.  Thought I always knew myself but realize I have been living somewhat on the run all my life.  Dependent on fulfillment from the outwards-in rather than from the inwards-out.  I really never thought I was like this.  I thought I had this handled.  As I am getting...

The Hallway

I've been meaning to write but have had such a plethora of emotion lately, I didn't know where to start.  So many goodbyes life brings about, along with anticipations and doubts of new hellos that sometime play "fear the reaper" I think, without us even realizing it.  Fearing new hellos, or fearing there won't ever be a new hello.  I guess, I...