I gotta tell ya....less is more sometimes. I'm doing that Kettleworx workout and I am seeing and feeling a difference in a short time and you really only have to do it 25 minutes 3x a week which is managable for me and sets me up for success rather than burnout after a couple of... Continue Reading →
Lost and Found
In the process of feeling lost, I am finding myself. Thought I always knew myself but realize I have been living somewhat on the run all my life. Dependent on fulfillment from the outwards-in rather than from the inwards-out. I really never thought I was like this. I thought I had this handled. As I am getting... Continue Reading →
The Hallway
I've been meaning to write but have had such a plethora of emotion lately, I didn't know where to start. So many goodbyes life brings about, along with anticipations and doubts of new hellos that sometime play "fear the reaper" I think, without us even realizing it. Fearing new hellos, or fearing there won't ever be a new hello. I guess, I... Continue Reading →
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