You Can Ring My (Kettle) Bell..ell..ell. Ring My Kettle Bell.

I gotta tell ya....less is more sometimes.  I'm doing that Kettleworx workout and I am seeing and feeling a difference in a short time and you really only have to do it 25 minutes 3x a week which is managable for me and sets me up for success rather than burnout after a couple of... Continue Reading →

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